Cosmo Fit Friday: 準備長跑肌力訓練 (Part 2) Lunge

Cynthia Liu

今個星期繼續為大家介紹準備長跑比賽的肌力訓練,以Lunge(弓步)來鍛鍊大腿和臀部的肌肉力量,想要提升難度的話,就可以試做需要更多力量和爆發力的Lunge Jump動作。

Coordination by Cynthia Liu 
Video by Sean Chu
Graphic by Charlie Lo
Training advised by Demi Chow (Pure Fitness) 
Wardrobe by Pure Apparel

 

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