Cosmo Fit Friday: 準備長跑肌力訓練 (Part 4) Russian Twist

Cynthia Liu

跑步時如果左右搖擺幅動太大,花費的力量也會增多。Demi今個星期教授這個Russian Twist,訓練腹部肌肉,加強上半身在跑步時穩定性!

Coordination by Cynthia Liu 
Video by Sean Chu
Graphic by Charlie Lo
Training advised by Demi Chow (Pure Fitness) 
Wardrobe by Pure Apparel

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