Cosmo Fit Friday:5招紓緩腰背痛

上班族很常久坐不動,而導致腰背肌肉繃緊,想趕走腰背痛,一起跟Cosmo Fit Friday做這組動作,簡得5招就能夠伸展及強化肌肉,有助紓緩下背痛、腰痛!

Coordination by Pricia To
Video by Sean Chu
Graphic by Zoie Yuen
Training advised by Daphne Dust (Odinson Yoga Trainer)
Special Thanks to Odinson

更多影片